The following entries are from real conversations I have had with real people. These have been published on the Urban Outfitters Diversity and Inclusion Committee Blog under my Wellness section. I hope these words find you wherever you are.

Self-care starts within.

Aligning your social media with your unique mental health needs.

Taking a step back to pause and reflect is powerful.

When you think about the word “wellness”, what is the first thing that comes to mind?